دون تعب و دون رجيم الملعقة السوداء تحرق الشحوم و انت نائم تفقدك حتى 13 كيلو

27 نوفمبر 2020

هي تجربة قامت بها صدبقه الموقع فقدت خلالها 13 كيلو في 50 يوم دون رجيم فقط اتبعت برنامج السعرات 1100 و 1200 .مع تمرين المشي اليومي .

مكونات الخلطة

دون تعب و دون رجيم الملعقة السوداء تحرق الشحوم و انت نائم تفقدك حتى 13 كيلو

ملعقة كاكاو خام ( اي مر دون اضافات )

ملعقة قرفة

ملعقة عسل

تحضير الخلطة

تمزج الكل و تقسم الكمية على اثنين

نصف الكمية يؤكل قبل النوم و النصف الاخر صباحا على الريق قبل الافطار بنصف ساعة .

وصفات طبيعيه للتنحيف

reaction:

أخر المواضيع من قسم : وصفات طبيعيه للتنحيف

تعليقات

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