تمارين بسيطه جدا تقضي علي الكرش

رجيم وصفات كليوباترا

17 يونيو 2019

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-مطي نفسك وانتي واقفة
يعني ارفعي يدينك كانك بتمسكين السقف بدون ماترفعي راسك وشدي بطنك لداخل اشفطية...

قد يعجبك ايضا

2-قبل ماتقومين من السرير
اسحبي بطنك لين تشوفين عظام القفص الصدري وعدي لخمسة وكرريها

علاج السمنه وريجيمات

reaction:

أخر المواضيع من قسم : علاج السمنه وريجيمات

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