بالصور المتحركه تمارين رياضية لنحت الخصر ولشد البطن ولتنحيف الارداف

رجيم وصفات كليوباترا

13 يونيو 2021

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التمرين الاول : لنحت الخصر

التمرين الثاني: لشد البطن وتنحيف الارداف

التمرين الثالث: لتنحيف الارداف

التمرين الرابع: للازالة الكرش

التمرين الخامس: لنحت الخصر وشد

البطن

التمرين السادس: لشد البطن والارداف

التمرين السابع: لتنحيف البطن والارداف

** لمن تريد النتيجة الفعالة تقوم بالتمارين كل يوم خلال ساعة وكل يوم تزيد ربع ساعة**

تمارين الرشاقه

reaction:

أخر المواضيع من قسم : تمارين الرشاقه

تعليقات

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