مشروب طبيعي حارق لدهون البطن

17 يونيو 2019

المكوّنات:

- تفاح سكّري عدد 2 (قشّريه مسبقاً وإنتزعي منه اللب والبذور)

- ملعقة صغيرة من القرفة المطحونة

- ملعقة كبيرة من زبدة اللوز أو من كسر اللوز

- كوب من حليب اللوز

- ملعقتين صغيرتين من أيّ مُحلٍّ خالٍ من السكر

- ملعقة صغيرة من حبوب الشيا

طريقة التحضير:

ضعي مختلف المكوّنات في الخلاط، واتركيها حتّى تتمازج لتصبح بمثابة شراب سلس ومتجانس تماماً، وها هو جاهز للشرب!

علاج السمنه وريجيمات

reaction:

أخر المواضيع من قسم : علاج السمنه وريجيمات

تعليقات

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