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وصفات طبيعيه للتنحيف

مشروب يخلصك من دهون البطن و الوزن الزائد و يمدك بالطاقة

رجيم وصفات كليوباترا

06 يونيو 2021

مشروب طبيعي يمنح الطاقة و يساعد في خسارة الوزن خلال أسبوعين.

مكونات المشروب :

اقوي ماسك لتفتيح البشرة قناع خرافي لبشرة ناصعة البياض

عصير نصف ليمونة
لتر من الماء الساخن
عود من القرفة
عصير تفاحتين

مشروب تنحيف

الطريقة :

بخطوات سهله و بسيطه فى وقت قياسي طريقة لتنحيف منطقة الفخذين

نضع القرفة في الماء المغلي لمدة ليلة كاملة ، ثم نظيف عصير الليمون و التفاح و نحرك جيدا.
نشرب أول كأسين على الريق و الباقي بعد الوجبات بنصف ساعة و ذلك لمدة أسبوعين.

التعليمات :

شرب الماء بكثرة .
اتباع نظام غذائي صحي قليل السعرات الحرارية (1200 سعرة حرارية).
المشي يوميا لمدة 30 دقيقة أو ممارسة الرياضة 3 مرات في الأسبوع.

وصفات طبيعيه للتنحيف

reaction:

أخر المواضيع من قسم : وصفات طبيعيه للتنحيف

تعليقات

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